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Tootie’s workout
by Rody W.
Program Description
This is for my 6 year old son to get some movement and build some strength!
Program Overview
Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
6 weeks
Time Per Workout
40 minutes
Created
Jul 01, 2024 01:58
Last Edited
Jul 01, 2024 03:16
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Week 1
1 / 6 Weeks
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5