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Tootie’s workout

by Rody W.

Program Description

This is for my 6 year old son to get some movement and build some strength!

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    6 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jul 01, 2024 01:58
  • Last Edited
    Jul 01, 2024 03:16
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lunge (Dumbbell)
2
10 reps
RPE 6.5
2
Box Jump
2
10 reps
RPE 6.5
3
Bench Press (Dumbbell)
2
10 reps
RPE 6.5
4
Lat Pulldown
2
10 reps
RPE 6.5
5
Bent Over Row (Dumbbell)
2
10 reps
RPE 6.5
6
Back Extension
2
10 reps
RPE 6.5
7
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
8
Alternating Dumbbell Curl
2
10 reps
RPE 6.5
9
Lying Leg Raise
2
10 reps
RPE 6.5
10
Plank
1
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lunge (Dumbbell)
2
10 reps
RPE 6.5
2
Box Jump
2
10 reps
RPE 6.5
3
Bench Press (Dumbbell)
2
10 reps
RPE 6.5
4
Lat Pulldown
2
10 reps
RPE 6.5
5
Bent Over Row (Dumbbell)
2
10 reps
RPE 6.5
6
Back Extension
2
10 reps
RPE 6.5
7
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
8
Alternating Dumbbell Curl
2
10 reps
RPE 6.5
9
Lying Leg Raise
2
10 reps
RPE 6.5
10
Plank
1
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lunge (Dumbbell)
2
10 reps
RPE 6.5
2
Box Jump
2
10 reps
RPE 6.5
3
Bench Press (Dumbbell)
2
10 reps
RPE 6.5
4
Lat Pulldown
2
10 reps
RPE 6.5
5
Bent Over Row (Dumbbell)
2
10 reps
RPE 6.5
6
Back Extension
2
10 reps
RPE 6.5
7
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
8
Alternating Dumbbell Curl
2
10 reps
RPE 6.5
9
Lying Leg Raise
2
10 reps
RPE 6.5
10
Plank
1
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lunge (Dumbbell)
2
10 reps
RPE 6.5
2
Box Jump
2
10 reps
RPE 6.5
3
Bench Press (Dumbbell)
2
10 reps
RPE 6.5
4
Lat Pulldown
2
10 reps
RPE 6.5
5
Bent Over Row (Dumbbell)
2
10 reps
RPE 6.5
6
Back Extension
2
10 reps
RPE 6.5
7
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
8
Alternating Dumbbell Curl
2
10 reps
RPE 6.5
9
Lying Leg Raise
2
10 reps
RPE 6.5
10
Plank
1
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lunge (Dumbbell)
2
10 reps
RPE 6.5
2
Box Jump
2
10 reps
RPE 6.5
3
Bench Press (Dumbbell)
2
10 reps
RPE 6.5
4
Lat Pulldown
2
10 reps
RPE 6.5
5
Bent Over Row (Dumbbell)
2
10 reps
RPE 6.5
6
Back Extension
2
10 reps
RPE 6.5
7
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
8
Alternating Dumbbell Curl
2
10 reps
RPE 6.5
9
Lying Leg Raise
2
10 reps
RPE 6.5
10
Plank
1
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lunge (Dumbbell)
2
10 reps
RPE 6.5
2
Box Jump
2
10 reps
RPE 6.5
3
Bench Press (Dumbbell)
2
10 reps
RPE 6.5
4
Lat Pulldown
2
10 reps
RPE 6.5
5
Bent Over Row (Dumbbell)
2
10 reps
RPE 6.5
6
Back Extension
2
10 reps
RPE 6.5
7
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
8
Alternating Dumbbell Curl
2
10 reps
RPE 6.5
9
Lying Leg Raise
2
10 reps
RPE 6.5
10
Plank
1
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
2
10 reps
RPE 6.5
2
Step-Up (Weighted)
1
10 reps
RPE 6.5
3
Lying Leg Curl
1
10 reps
RPE 6.5
4
Push Up
3
10 reps
RPE 6.5
5
Inverted Row
2
10 reps
RPE 6.5
6
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
7
Hammer Curl
2
10 reps
RPE 6.5
8
Sit Up
1
15 reps
RPE 6.5
9
Oblique Crunch
1
15 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
2
10 reps
RPE 6.5
2
Step-Up (Weighted)
1
10 reps
RPE 6.5
3
Lying Leg Curl
1
10 reps
RPE 6.5
4
Push Up
3
10 reps
RPE 6.5
5
Inverted Row
2
10 reps
RPE 6.5
6
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
7
Hammer Curl
2
10 reps
RPE 6.5
8
Sit Up
1
15 reps
RPE 6.5
9
Oblique Crunch
1
15 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
2
10 reps
RPE 6.5
2
Step-Up (Weighted)
1
10 reps
RPE 6.5
3
Lying Leg Curl
1
10 reps
RPE 6.5
4
Push Up
3
10 reps
RPE 6.5
5
Inverted Row
2
10 reps
RPE 6.5
6
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
7
Hammer Curl
2
10 reps
RPE 6.5
8
Sit Up
1
15 reps
RPE 6.5
9
Oblique Crunch
1
15 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
2
10 reps
RPE 6.5
2
Step-Up (Weighted)
1
10 reps
RPE 6.5
3
Lying Leg Curl
1
10 reps
RPE 6.5
4
Push Up
3
10 reps
RPE 6.5
5
Inverted Row
2
10 reps
RPE 6.5
6
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
7
Hammer Curl
2
10 reps
RPE 6.5
8
Sit Up
1
15 reps
RPE 6.5
9
Oblique Crunch
1
15 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
2
10 reps
RPE 6.5
2
Step-Up (Weighted)
1
10 reps
RPE 6.5
3
Lying Leg Curl
1
10 reps
RPE 6.5
4
Push Up
3
10 reps
RPE 6.5
5
Inverted Row
2
10 reps
RPE 6.5
6
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
7
Hammer Curl
2
10 reps
RPE 6.5
8
Sit Up
1
15 reps
RPE 6.5
9
Oblique Crunch
1
15 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
2
10 reps
RPE 6.5
2
Step-Up (Weighted)
1
10 reps
RPE 6.5
3
Lying Leg Curl
1
10 reps
RPE 6.5
4
Push Up
3
10 reps
RPE 6.5
5
Inverted Row
2
10 reps
RPE 6.5
6
Tricep Pushdown (Cable)
2
10 reps
RPE 6.5
7
Hammer Curl
2
10 reps
RPE 6.5
8
Sit Up
1
15 reps
RPE 6.5
9
Oblique Crunch
1
15 reps
RPE 6.5
Week 1
1 / 6 Weeks
Day 1
1
Lunge (Dumbbell)
2 Sets
10 Reps
@6.5
2
Box Jump
2 Sets
10 Reps
@6.5
3
Bench Press (Dumbbell)
2 Sets
10 Reps
@6.5
4
Lat Pulldown
2 Sets
10 Reps
@6.5
5
Bent Over Row (Dumbbell)
2 Sets
10 Reps
@6.5
6
Back Extension
2 Sets
10 Reps
@6.5
7
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
8
Alternating Dumbbell Curl
2 Sets
10 Reps
@6.5
9
Lying Leg Raise
2 Sets
10 Reps
@6.5
10
Plank
1 Set
@7
Day 2
1
Goblet Squat
2 Sets
10 Reps
@6.5
2
Step-Up (Weighted)
1 Set
10 Reps
@6.5
3
Lying Leg Curl
1 Set
10 Reps
@6.5
4
Push Up
3 Sets
10 Reps
@6.5
5
Inverted Row
2 Sets
10 Reps
@6.5
6
Tricep Pushdown (Cable)
2 Sets
10 Reps
@6.5
7
Hammer Curl
2 Sets
10 Reps
@6.5
8
Sit Up
1 Set
15 Reps
@6.5
9
Oblique Crunch
1 Set
15 Reps
@6.5