5.0
(1 rating)
Program Description
This is from page 130 of the 5/3/1 Forever book. Here its set up as 3/5/1 but can be done with 5/3/1 programming if you prefer. Assistance for this variation is limited to curls, chin up/pull-ups and face pulls, nothing else as per Jim. No hard conditioning
Program Overview
- LevelIntermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedSep 09, 2024 02:51
- Last EditedJun 18, 2025 08:57
Summary
Unlock your strength potential with the 5/3/1 SSL with BBS program, a focused 3-week training regimen designed for serious lifters. Committing to four days a week, you'll tackle foundational lifts like squats, deadlifts, and bench presses, progressively increasing intensity to build muscle and power. Each session is meticulously crafted to enhance your performance, ensuring you push past your limits while developing a solid garage gym routine. Elevate your training and achieve those goals with confidence!
WHAT PEOPLE ARE SAYING(1 rating)
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5.00Â /Â 5
zcdMan
9 months ago
This is an extremely challenging 5/3/1 template, but the best results so far out of any I have tried