60 Day A.I. powered Beach Blitz
Unleash your summer body in just 60 days—sculpt, tone, and feel confident for the beach with every rep!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Treadmill | 1 | 15 min |
| 2 | Stair Climber | 1 | 10 min |
| 3 | Bench Press (Dumbbell) | 4 | 10 reps |
| 4 | Incline Bench Press (Barbell) | 5 | 8 reps |
| 5 | Chest Press (Machine) | 4 | 12 reps |
| 6 | Standing Shoulder Press (Dumbbell) | 4 | 10 reps |
| 7 | Lateral Raise (Cable) | 4 | 12 reps |
| 8 | Tricep Rope Push Down (Cable) | 4 | 15 reps |
| 9 | Skull Crusher (Dumbbell) | 3 | 10 reps |
| 10 | Cable Crunch | 4 | 15 reps |
| 11 | Hanging Knee Raise | 4 | 12 reps |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Treadmill | 1 | 15 min | — |
| 2 | Lat Pulldown | 4 | 12 reps | — |
| 3 | Barbell Row | 4 | 8 reps | — |
| 4 | Seated Row (Cable) | 4 | 12 reps | — |
| 5 | Single Arm Row (Dumbbell) | 4 | 10 reps | — |
| 6 | Face Pull | 4 | 15 reps | — |
| 7 | Alternating Dumbbell Curl | 4 | 12 reps | — |
| 8 | Hammer Curl (Dumbbell) | 4 | 10 reps | — |
| 9 | Stair Climber | 1 | 15 min | @8 |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Press (45 Degrees) | 4 | 12 reps |
| 2 | Walking Lunge (Dumbbell) | 3 | 20 reps |
| 3 | Hamstring Curl | 4 | 12 reps |
| 4 | Leg Extension | 4 | 15 reps |
| 5 | Seated Calf Raise | 4 | 20 reps |
| 6 | Treadmill | 1 | 10 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Treadmill | 1 | 15 min |
| 2 | Bicep Curl (Barbell) | 4 | 10 reps |
| 3 | Bicep Curl (Cable) | 4 | 12 reps |
| 4 | Tricep Rope Push Down (Cable) | 4 | 15 reps |
| 5 | Dip (Bodyweight) | 3 | 8 reps |
| 6 | Incline Curl (Dumbbell) | 3 | 12 reps |
| 7 | Cannonball Crunch | 4 | 20 reps |
| 8 | Wood Chop | 3 | 15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Treadmill | 1 | 15 min |
| 2 | Incline Bench Press (Dumbbell) | 4 | 10 reps |
| 3 | Incline Bench Press (Smith Machine) | 4 | 8 reps |
| 4 | Chest Fly (Cable) | 4 | 12 reps |
| 5 | Arnold Press | 4 | 10 reps |
| 6 | Lateral Raise (Dumbbell) | 4 | 15 reps |
| 7 | Rear Delt Fly (Machine) | 4 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Walk | 10 | 0 min |
| 1B | Sprint | 10 | 0 min |
| 2 | Pull-Up (Bodyweight) | 3 | 0 reps |
| 3 | Lat Pulldown | 3 | 10 reps |
| 4 | Hyperextension | 3 | 15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Treadmill | 1 | 30 min |
| 2 | Cable Crunch | 4 | 10 reps |
| 3 | Lying Leg Raise | 3 | 10 reps |
Weeks 2–9 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, 60 Day A.I. powered Beach Blitz is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 9 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
60 Day A.I. powered Beach Blitz is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 9 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
60 Day A.I. powered Beach Blitz is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
