BASICS 1

by Dann D.

2 athletes joined

Program Description

mastering and doubling up push-ups and bodyweight rows.

Program Overview

Level
Novice, Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Jul 28, 2024 02:49
Last Edited
Sep 16, 2024 12:40

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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 1

1

Push Up

3

RPE 8.5

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 2

1

Blank Bodyweight Row

3

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 3

1

Push Up

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 4

1

Blank Bodyweight Row

10

RPE 6

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 5

1

Push Up

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 6

1

Blank Bodyweight Row

1

Day 1

1

Push Up

3 Sets

@8.5

Day 2

1

Blank Bodyweight Row

3 Sets

Day 3

1

Push Up

10 Sets

@6

Day 4

1

Blank Bodyweight Row

10 Sets

@6

Day 5

1

Push Up

1 Set

Day 6

1

Blank Bodyweight Row

1 Set