Program Description
To improve strength and skill at bench pressing. Add 10 lbs per week. Retest 1 RM monthly and restart program using 50-55% of 1 RM
Program Overview
- LevelBeginner
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout10 minutes
- CreatedJun 08, 2025 04:38
- Last EditedJun 18, 2025 11:28
Summary
Unlock your bench press potential with this focused 4-week program designed to enhance your strength and technique. Training three days a week, you'll alternate between barbell and dumbbell bench presses, ensuring balanced muscle engagement and growth. Each session emphasizes high-rep sets at varying intensities, pushing your limits while honing your form. Perfect for those with a garage gym setup, this program is your pathway to a stronger chest and improved overall performance. Get ready to elevate your lifts and achieve your goals!
