Program Description
The purpose of the program is to help you achieve your fitness and health goals by providing a structured and effective workout plan tailored to your needs. It focuses on fat loss, muscle toning, and improving overall physical fitness while promoting sustainable habits for long-term health and confidence. The program aims to make fitness accessible, motivating, and enjoyable so you can build strength, increase endurance, and feel your best every day.
Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentDumbbell Only
- Program Length16 weeks
- Time Per Workout60 minutes
- CreatedJul 09, 2025 08:52
- Last EditedJul 10, 2025 01:21
Summary
Transform your physique with the Fat Loss program, a comprehensive 16-week journey designed for those ready to shed pounds and build strength. Committing just three days a week, you'll engage in a balanced mix of barbell and dumbbell exercises, including squats, deadlifts, and dynamic movements like battle ropes. Each session is crafted to maximize fat burning while enhancing muscle definition, ensuring you stay motivated and on track. Get ready to see real results and feel empowered as you push your limits!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
21.9%
Glutes
16.6%
Hamstrings
12.3%
Abs
8%
Front Delts
7.5%
Chest
5.3%
Middle Delts
5.3%
Triceps
3.7%
Adductors
3.7%
Upper Back
2.7%
Calves
2.7%
Stretching
2.7%
Other
2.7%
Lats
2.1%
Biceps
1.1%
Rear Delts
0.5%
Lower Back
0.5%
Abductors
0.5%
