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BoostcampPNG

Babies First Lift

by Oscar G.

Program Description

Mix of Bromley and Schofield. Phase work week that build into a 1 rep max

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Powerlifting
  • Equipment
    Full Gym
  • Program Length
    18 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 03, 2025 01:49
  • Last Edited
    May 28, 2025 03:35
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
10 reps
10 reps
65%
60%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
2
10 reps
10 reps
67.5%
60%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
2
10 reps
10 reps
70%
60%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
8 reps
12 reps
67.5%
60%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
2
8 reps
12 reps
70%
60%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
2
8 reps
12 reps
72.5%
60%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
6 reps
10 reps
70%
65%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
2
6 reps
10 reps
72.5%
65%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
2
6 reps
10 reps
75%
65%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
3 reps
12 reps
75%
65%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
2
2 reps
12 reps
80%
65%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
2
1 reps
12 reps
85%
65%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
3 reps
8 reps
80%
70%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
2
2 reps
8 reps
85%
70%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
2
1 reps
8 reps
90%
70%
2
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
3
Lat Pulldown
2
12 reps
RPE 6
4
Single Arm Row (Cable)
2
12 reps
RPE 6
5
Hammer Curl (Dumbbell)
2
12 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1 reps
85%
2
Overhead Press (Barbell)
2
10 reps
60%
3
Incline Bench Press (Dumbbell)
2
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1 reps
90%
2
Overhead Press (Barbell)
2
10 reps
60%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2
10 reps
10 reps
65%
60%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
2
10 reps
10 reps
67.5%
60%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
2
10 reps
10 reps
70%
60%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2
8 reps
12 reps
67.5%
60%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
2
8 reps
12 reps
70%
60%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
2
8 reps
12 reps
72.5%
60%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2
6 reps
10 reps
70%
65%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
2
6 reps
10 reps
72.5%
65%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
2
6 reps
10 reps
75%
65%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2
3 reps
12 reps
75%
65%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
2
2 reps
12 reps
80%
65%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
2
1 reps
12 reps
85%
65%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2
3 reps
8 reps
80%
70%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
2
2 reps
8 reps
85%
70%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
2
1 reps
8 reps
90%
70%
2
Squat (Paused)
2
10 reps
RPE 7
3
Single Leg Extension
2
12 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
1 reps
85%
2
Deadlift (Barbell)
2
10 reps
60%
3
Squat (Paused)
2
10 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
1 reps
90%
2
Deadlift (Barbell)
2
10 reps
60%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
100%
2
Squat (Barbell)
1
1 reps
100%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
10 reps
10 reps
65%
60%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
2
10 reps
10 reps
67.5%
60%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
2
10 reps
10 reps
70%
60%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
8 reps
12 reps
67.5%
60%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
2
8 reps
12 reps
70%
60%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
2
8 reps
12 reps
72.5%
60%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
6 reps
10 reps
70%
65%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
2
6 reps
10 reps
72.5%
65%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
2
6 reps
10 reps
75%
65%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3 reps
12 reps
75%
65%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
2
2 reps
12 reps
80%
65%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
2
1 reps
12 reps
85%
65%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3 reps
8 reps
80%
70%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
2
2 reps
8 reps
85%
70%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
2
1 reps
8 reps
90%
70%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Overhead Extension (Dumbbell)
2
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
5
Single Arm Tricep Extension (Cable)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1 reps
85%
2
Behind-the-Neck Push Press
2
10 reps
RPE 7
3
Bench Press (Barbell)
2
10 reps
60%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1 reps
90%
2
Bench Press (Barbell)
2
10 reps
60%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2
10 reps
10 reps
65%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
2
10 reps
10 reps
67.5%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
2
10 reps
10 reps
70%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2
8 reps
12 reps
67.5%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
2
8 reps
12 reps
70%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
2
8 reps
12 reps
72.5%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2
6 reps
10 reps
70%
60%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
2
6 reps
10 reps
72.5%
65%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
2
6 reps
10 reps
75%
65%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2
3 reps
12 reps
75%
65%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
2
2 reps
12 reps
80%
65%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
2
1 reps
12 reps
85%
65%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2
3 reps
8 reps
80%
70%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
2
2 reps
8 reps
85%
70%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
2
1 reps
8 reps
90%
70%
2
Good Morning
2
10 reps
RPE 7
3
Leg Curl
2
12 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
85%
2
Squat (Barbell)
2
10 reps
60%
3
Good Morning
2
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
90%
2
Squat (Barbell)
2
10 reps
60%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1 reps
100%
2
Deadlift (Barbell)
1
1 reps
100%
Week 1
1 / 18 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
2 Sets
10 Reps
10 Reps
65%
60%
2
Incline Bench Press (Dumbbell)
2 Sets
10 Reps
@7
3
Lat Pulldown
2 Sets
12 Reps
@6
4
Single Arm Row (Cable)
2 Sets
12 Reps
@6
5
Hammer Curl (Dumbbell)
2 Sets
12 Reps
@6
Day 2
1
Squat (Barbell)
3 Sets
2 Sets
10 Reps
10 Reps
65%
60%
2
Squat (Paused)
2 Sets
10 Reps
@7
3
Single Leg Extension
2 Sets
12 Reps
@6
Day 3
1
Overhead Press (Barbell)
3 Sets
2 Sets
10 Reps
10 Reps
65%
60%
2
Behind-the-Neck Push Press
2 Sets
10 Reps
@7
3
Overhead Extension (Dumbbell)
2 Sets
12 Reps
@6
4
Lateral Raise (Dumbbell)
2 Sets
12 Reps
@6
5
Single Arm Tricep Extension (Cable)
2 Sets
12 Reps
@6
Day 4
1
Deadlift (Barbell)
3 Sets
2 Sets
10 Reps
10 Reps
65%
60%
2
Good Morning
2 Sets
10 Reps
@7
3
Leg Curl
2 Sets
12 Reps
@6