Jack's three day program

Jack's three-day program is an intense 8-week training plan designed to maximize your strength and muscle gains. With a focus on compound movements and targeted isolation exercises, this program efficiently fits into your week, allowing you to train three times while still having time for recovery. Each session is carefully structured to challenge your body, featuring exercises like the Bench Press, Lat Pulldown, and Bicep Curl, ensuring a comprehensive approach to building upper body strength. Get ready to push your limits and see significant progress!