Program Description
Increase strength, endurance and hypertrophy of forearms, especially for stronger, longer lasting grip.
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedJul 11, 2024 09:14
- Last EditedJun 18, 2025 08:14
Summary
Unlock your forearm potential with this focused 8-week program designed to enhance hypertrophy and grip strength. Committing just three days a week, you'll engage in a variety of exercises, including heavy barbell holds and specialized wrist curls, to build muscle and endurance. Each workout strategically blends strength, hypertrophy, and metabolic training to maximize your results. Perfect for those equipped with a garage gym, this program will transform your forearms and elevate your lifting game. Get ready to grip and rip!