Program Description
To build Ayla’s strength for gymnastics I’ll
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length16 weeks
- Time Per Workout30 minutes
- CreatedNov 14, 2024 03:41
- Last EditedJun 18, 2025 10:07
Summary
Unleash your potential with Ayla’s Program 2025, a dynamic 16-week training regimen designed for those ready to elevate their fitness journey. With just one workout day per week, this program combines cardio and bodyweight exercises to enhance strength, flexibility, and endurance. Engage in a variety of movements, including the Erg Row, Handstand, and Pull-Up, all tailored to challenge your limits and build functional strength. Perfect for a garage gym setup, this program is your ticket to achieving impressive results while maintaining a manageable schedule. Get ready to transform your fitness routine!