Starting Strength

Embark on a transformative 12-week journey with the Starting Strength program, designed for those ready to build a solid foundation in strength training. Committing just three days a week, you'll focus on essential barbell movements like the Low Bar Squat, Overhead Press, and Deadlift, targeting major muscle groups for balanced development. Each session is structured to maximize intensity and efficiency, ensuring you make consistent progress. Perfect for garage gym enthusiasts, this program empowers you to lift heavier and achieve your strength goals with confidence.