PPL- Adam

Unlock your strength with the PPL-Adam program, a dynamic 6-day workout plan designed to maximize your gains in just one week. This program combines push, pull, and leg workouts, ensuring a balanced approach to building muscle and enhancing overall fitness. Each session features a variety of exercises, including barbell rows, bench presses, and weighted pull-ups, tailored to target major muscle groups effectively. Perfect for those ready to elevate their training, this program will challenge you and help you achieve your fitness goals with confidence.