Brianna 3x a week full body

Experience a balanced workout with the "Brianna 3x a week full body" program, designed to target all major muscle groups in just three sessions per week. This one-week program incorporates a variety of machine-based exercises, including chest presses, lat pulldowns, and hip thrusts, ensuring comprehensive strength development. Each workout is structured to challenge your limits with adjustable intensity levels, making it suitable for all fitness levels. Get ready to build strength, enhance endurance, and sculpt your physique with a focused, efficient routine!