BBL - Built By Lifting

Program Description

BBL-Built by Lifting is a powerbuilding program designed for intermediate lifters who want to build serious strength while emphasizing glutes and hamstrings. This isn’t just another booty program—it’s a structured, progressive approach to lifting heavy and shifting lower-body dominance toward the posterior chain. You’ll master the three main powerlifting lifts (squat, bench, and deadlift) while incorporating bodybuilding-style accessories to develop balanced strength and muscle. Why this program? • Strength First, Aesthetics Second – You won’t find random banded exercises or fluff workouts here. This program prioritizes heavy, compound lifts with focused accessory work to enhance glute and hamstring development. • Balanced Lower-Body Training – If your quads take over every movement, this program will help shift the load, reinforcing proper mechanics and muscle engagement. • No-Nonsense Programming – Every exercise serves a purpose, with structured progression to ensure you’re getting stronger and more powerful over time. Who is this for? • Lifters who squat heavy but feel the load primarily in their quads. • Lifters who want to build stronger glutes and hamstrings without sacrificing overall strength. • Those looking for a smart, progressive, and effective program that delivers results. What’s Included: ✅ A progressive powerbuilding plan designed for strength & hypertrophy. ✅ Five strength-focused workouts per week. ✅ Squat, bench, and deadlift progressions combined with targeted glute & hamstring movements. ✅ Five weeks of mesocycle with an optional deload week ✅ No gimmicks—just real, effective training that delivers results. If you’re serious about lifting, tired of ineffective trends, and ready to build strength that lasts, this program is for you.

Program Overview

Summary