BBL - Built By Lifting

Program Description

BBL-Built by Lifting is a powerbuilding program designed for intermediate lifters who want to build serious strength while emphasizing glutes and hamstrings. This isn’t just another booty program—it’s a structured, progressive approach to lifting heavy and shifting lower-body dominance toward the posterior chain. You’ll master the three main powerlifting lifts (squat, bench, and deadlift) while incorporating bodybuilding-style accessories to develop balanced strength and muscle. Why this program? • Strength First, Aesthetics Second – You won’t find random banded exercises or fluff workouts here. This program prioritizes heavy, compound lifts with focused accessory work to enhance glute and hamstring development. • Balanced Lower-Body Training – If your quads take over every movement, this program will help shift the load, reinforcing proper mechanics and muscle engagement. • No-Nonsense Programming – Every exercise serves a purpose, with structured progression to ensure you’re getting stronger and more powerful over time. Who is this for? • Lifters who squat heavy but feel the load primarily in their quads. • Lifters who want to build stronger glutes and hamstrings without sacrificing overall strength. • Those looking for a smart, progressive, and effective program that delivers results. What’s Included: ✅ A progressive powerbuilding plan designed for strength & hypertrophy. ✅ Five strength-focused workouts per week. ✅ Squat, bench, and deadlift progressions combined with targeted glute & hamstring movements. ✅ Five weeks of mesocycle with an optional deload week ✅ No gimmicks—just real, effective training that delivers results. If you’re serious about lifting, tired of ineffective trends, and ready to build strength that lasts, this program is for you.

Program Overview