Program Description
Elevate your training with the 3 Day Full Body A/X/B/X/A/X/X program, designed for those ready to push their limits. Over the course of one week, you’ll engage in two intense sessions each week, focusing on a mix of bodybuilding, powerlifting, and powerbuilding techniques. Expect to build strength and muscle with compound movements like the Bench Press, Squat, and Deadlift, all tailored for intermediate lifters. Perfect for garage gym setups, this program will maximize your gains in just 80 minutes per workout. Get ready to sculpt your physique and enhance your power!
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJul 23, 2025 09:32
- Last EditedAug 03, 2025 03:26
Summary
Unlock your full potential with this dynamic 3-day full-body program designed to maximize strength and muscle growth in just one week! With a focus on compound movements like the Bench Press, Squat, and Deadlift, you'll engage multiple muscle groups for efficient workouts. Each session is structured to push your limits with high-intensity sets, ensuring you build power and endurance. Perfect for those with a garage gym setup, this program is your ticket to achieving balanced strength and a sculpted physique. Get ready to transform your training!
Muscle Engagement
Front
Back
MuscleSet
Triceps
11.9%
Front Delts
10.2%
Chest
9.7%
Quadriceps
9.7%
Upper Back
9.3%
Middle Delts
8.5%
Glutes
7.6%
Lats
7.6%
Biceps
7.6%
Abs
7.2%
Hamstrings
5.5%
Adductors
2.5%
Lower Back
1.7%
Forearms
0.8%
