Smolov Jr deadlift program

Unleash your deadlifting potential with the Smolov Jr. Deadlift Program, a focused 3-week regimen designed to boost your strength and technique. Comprising five intense training days each week, this program emphasizes high-volume barbell deadlifts, progressively increasing in intensity to challenge your limits. Targeting key muscle groups including your back, legs, and core, you'll build explosive power and stability. Perfect for lifters looking to elevate their deadlift game and achieve impressive gains in a short timeframe!