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by Ionut Erick

1 athletes joined

Program Description

https://www.youtube.com/watch?v=hhXzN89BLdI&list=RDhhXzN89BLdI&start_radio=1ff

Program Overview

Level
Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
40 minutes
Created
May 15, 2025 08:30
Last Edited
May 15, 2025 08:32

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Glute Bridge (Barbell)

1

67 reps

-

2

Romanian Deadlift (Barbell)

1

5 reps

-

3

Seated Wide-Grip Row (Cable)

1

1 reps

-

Day 2

1

Glute Bridge (Barbell)

1

67 reps

-

2

Romanian Deadlift (Barbell)

1

5 reps

-

3

Seated Wide-Grip Row (Cable)

1

1 reps

-

Day 3

1

Glute Bridge (Barbell)

1

67 reps

-

2

Romanian Deadlift (Barbell)

1

5 reps

-

3

Seated Wide-Grip Row (Cable)

1

1 reps

-

Day 4

1

Glute Bridge (Barbell)

1

67 reps

-

2

Romanian Deadlift (Barbell)

1

5 reps

-

3

Seated Wide-Grip Row (Cable)

1

1 reps

-

Day 1

1

Glute Bridge (Barbell)

1 Set

67 Reps

-

2

Romanian Deadlift (Barbell)

1 Set

5 Reps

-

3

Seated Wide-Grip Row (Cable)

1 Set

1 Reps

-

Day 2

1

Glute Bridge (Barbell)

1 Set

67 Reps

-

2

Romanian Deadlift (Barbell)

1 Set

5 Reps

-

3

Seated Wide-Grip Row (Cable)

1 Set

1 Reps

-

Day 3

1

Glute Bridge (Barbell)

1 Set

67 Reps

-

2

Romanian Deadlift (Barbell)

1 Set

5 Reps

-

3

Seated Wide-Grip Row (Cable)

1 Set

1 Reps

-

Day 4

1

Glute Bridge (Barbell)

1 Set

67 Reps

-

2

Romanian Deadlift (Barbell)

1 Set

5 Reps

-

3

Seated Wide-Grip Row (Cable)

1 Set

1 Reps

-