Peak Power - Isotensivo
Grande shock muscolare e lavoro in contrazione di picco per migliorare la contrazione sotto carico
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Hack Squat | 4 | 6 reps |
| 2 | Hyperextension | 4 | 6 reps |
| 3 | Leg Extension | 3 | 6–8 reps |
| 4 | Lying Leg Curl | 3 | 6–8 reps |
| 5 | Standing Calf Raise | 3 | 15–20 reps |
| 6 | Calf Raise (Leg Press) | 3 | 15–20 reps |
| 7 | Seated Overhead Press (Dumbbell) | 3 | 6 reps |
| 8 | Upright Row (Cable) | 3 | 6–8 reps |
| 9 | Lying Side Lateral Raise | 3 | 8 reps |
| 10 | Cable Crunch | 4 | 8–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 3 | 6 reps |
| 2 | Incline Bench Press (Smith Machine) | 3 | 6 reps |
| 3 | Lat Pulldown (Neutral Grip) | 3 | 6 reps |
| 4 | Single Arm Row (Cable) | 3 | 6–8 reps |
| 5 | Bicep Curl (EZ Bar) | 3 | 6–8 reps |
| 6 | Hammer Curl (Dumbbell) | 2 | 6–8 reps |
| 7 | Skull Crusher (Dumbbell) | 3 | 6–8 reps |
| 8 | V-Handle Tricep Pushdown (Cable) | 3 | 6–8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Extension | 3 | 12–15 reps |
| 2 | Leg Curl | 3 | 12–15 reps |
| 3 | Leg Press | 3 | 12 reps |
| 4 | Hip Thrust (Machine) | 3 | 12 reps |
| 5 | Standing Calf Raise | 4 | 30 reps |
| 6 | Shoulder Press (Plate Loaded) | 3 | 12–15 reps |
| 7 | Lateral Raise (Dumbbell) | 2 | 12–15 reps |
| 8 | Arnold Press | 2 | 12–15 reps |
| 9 | Cable Crunch | 4 | 10–20 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 3 | 12–15 reps |
| 2 | Chest Press (Machine) | 2 | 12–15 reps |
| 3 | Pec Deck (Machine) | 1 | 12 reps |
| 4 | Cable Low Row | 3 | 12–15 reps |
| 5 | Pullover (EZ Bar) | 2 | 12–15 reps |
| 6 | Lat Pulldown | 2 | 12–15 reps |
| 7 | Incline Curl (Dumbbell) | 3 | 12–15 reps |
| 8 | Bicep Curl (Cable) | 2 | 12–15 reps |
| 9 | Tricep Pushdown (Cable) | 3 | 12–15 reps |
| 10 | Overhead Tricep Extension (Cable) | 2 | 12–15 reps |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Peak Power - Isotensivo is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Peak Power - Isotensivo is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Peak Power - Isotensivo is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
