Program Description
This 8-week strength training cycle is designed to maximize muscle growth and strength gains through a structured approach that balances heavy compound lifts with accessory work. Each session targets two major muscle groups with a focus on progressive overload, gradually increasing intensity and load over the 8 weeks.
Program Overview
- LevelNovice, Intermediate
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedJan 27, 2025 08:30
- Last EditedAug 01, 2025 01:03
Summary
Unleash your strength with **BodyProject Stronger**, an 8-week program designed for serious lifters looking to elevate their game. Committing just three days a week, you'll tackle a variety of compound movements, including squats, deadlifts, and bench presses, all tailored to build muscle and enhance functional strength. Each session is crafted to push your limits, utilizing a garage gym setup for maximum efficiency and effectiveness. Get ready to transform your physique and boost your performance—your stronger self awaits!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.9%
Glutes
15.5%
Hamstrings
12.5%
Front Delts
9.7%
Triceps
8.3%
Chest
7.4%
Upper Back
6.5%
Middle Delts
5.8%
Lower Back
5.2%
Lats
3.8%
Adductors
2.2%
Abs
2.2%
Biceps
1.1%
