Program Description
Gain strength that is usable
Program Overview
- LevelIntermediate
- GoalAthletics, Powerlifting, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedMar 06, 2025 04:53
- Last EditedJun 18, 2025 10:07
Summary
Unlock your strength potential with this one-week functional training program, designed for four days of intense, full-body workouts. Each session focuses on compound movements like the Military Press and Trap Bar Deadlift, ensuring you build muscle while enhancing your functional fitness. Perfect for those with a garage gym setup, this program combines bodyweight and weighted exercises to maximize your results. Get ready to challenge yourself and elevate your performance!