Jon 1

Unlock your strength with the Jon 1 program, a focused 6-week journey designed for those ready to elevate their fitness game. Committing just three days a week, you'll engage in a balanced mix of machine and bodyweight exercises targeting major muscle groups, including legs, chest, back, and core. Each session is structured to maximize your gains, featuring key movements like the Leg Press and Lat Pulldown, ensuring you build strength and endurance efficiently. Dive in and transform your physique while honing your technique with guided videos for every exercise!