Program Description
If you want the abs to look good and be strong, then it takes the same effort and focus as the other muscle groups. The abs, or core, is crucial in overall physique development. For physique purposes, they are the centerpiece of the body. As for performance, the core must be strong if you want to fulfill your potential. Link to full program description and instructions: https://www.muscleandstrength.com/workouts/core-destroyer-8-week-home-ab-workout
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentDumbbell Only
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedMar 24, 2025 04:07
- Last EditedJun 30, 2025 09:51
Summary
Unleash your core's full potential with Rock Lockridge’s Core Destroyer, an 8-week program designed to sculpt and strengthen your midsection. Comprising two sessions per week, this plan features a mix of straight sets and circuits that utilize dumbbells and bodyweight exercises, ensuring a comprehensive approach to core training. Expect to tackle weighted abs crunches, rotating mountain climbers, and more, all aimed at maximizing your results. Get ready to challenge yourself and transform your core strength!