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BoostcampPNG

Greek god 2.0

by LLCOOLK
5 athletes joined

Program Description

This program is for determined men who want to be much stronger and more powerful than they look. “Looking good” just doesn’t cut it. This program is for men who want to be a godlike in strength and aesthetics.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jul 18, 2024 10:27
  • Last Edited
    Sep 12, 2024 03:34
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Bulgarian Split Squat (Dumbbell)
4
6-8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
4-5 Reps
6-7 Reps
8-10 Reps
@9
@9
@9
2
Overhead Press (Barbell)
1 Set
2 Sets
6-8 Reps
8-10 Reps
@9
@9
3
Tricep Rope Push Down (Cable)
1 Set
1 Set
1 Set
6-8 Reps
8-10 Reps
10-12 Reps
@9
@9
@9
4
Lateral Raise (Dumbbell)
1 Set
3 Sets
12-15 Reps
4-6 Reps
@9
@9
5
Hanging Leg Raise
3 Sets
12 Reps
@9
Day 2
1
Chin-Up (Weighted)
1 Set
1 Set
1 Set
4 Reps
6 Reps
8 Reps
@9
@9
@9
2
Hammer Curl
2 Sets
1 Set
6-8 Reps
8-10 Reps
@9
@9
3
Bulgarian Split Squat (Dumbbell)
4 Sets
6-8 Reps
@9
4
Romanian Deadlift (Barbell)
4 Sets
10-12 Reps
@9
5
Face Pull
4 Sets
12-15 Reps
@9
Day 3
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
4-5 Reps
6-7 Reps
8-10 Reps
@9
@9
@9
2
Overhead Press (Barbell)
1 Set
2 Sets
6-8 Reps
8-10 Reps
@9
@9
3
Tricep Rope Push Down (Cable)
1 Set
1 Set
1 Set
6-8 Reps
8-10 Reps
10-12 Reps
@9
@9
@9
4
Lateral Raise (Dumbbell)
1 Set
3 Sets
12-15 Reps
4-6 Reps
@9
@9
5
Hanging Leg Raise
3 Sets
12 Reps
@9