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Greek god 2.0

by LLCOOLK
33 athletes joined

Program Description

This program is for determined men who want to be much stronger and more powerful than they look. “Looking good” just doesn’t cut it. This program is for men who want to be a godlike in strength and aesthetics.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jul 18, 2024 10:27
  • Last Edited
    Jun 30, 2025 01:01

Summary

Unleash your inner strength with the Greek God 2.0 program, an 8-week journey designed to sculpt your upper body and core. Committing just three days a week, you'll engage in targeted workouts focusing on chest, shoulders, triceps, and abs, utilizing effective barbell, cable, and dumbbell exercises. Each session combines intensity and volume to maximize muscle growth and definition, ensuring you build the physique of a true champion. Get ready to transform your body and elevate your fitness game!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
4-5 reps
6-7 reps
8-10 reps
RPE 9
RPE 9
RPE 9
2
Overhead Press (Barbell)
1
2
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Tricep Rope Push Down (Cable)
1
1
1
6-8 reps
8-10 reps
10-12 reps
RPE 9
RPE 9
RPE 9
4
Lateral Raise (Dumbbell)
1
3
12-15 reps
4-6 reps
RPE 9
RPE 9
5
Hanging Leg Raise
3
12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
4 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Hammer Curl
2
1
6-8 reps
8-10 reps
RPE 9
RPE 9
3
Leg Press (45 Degrees)
4
8 reps
RPE 9
4
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
12-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
4-5 Reps
6-7 Reps
8-10 Reps
@9
@9
@9
2
Overhead Press (Barbell)
1 Set
2 Sets
6-8 Reps
8-10 Reps
@9
@9
3
Tricep Rope Push Down (Cable)
1 Set
1 Set
1 Set
6-8 Reps
8-10 Reps
10-12 Reps
@9
@9
@9
4
Lateral Raise (Dumbbell)
1 Set
3 Sets
12-15 Reps
4-6 Reps
@9
@9
5
Hanging Leg Raise
3 Sets
12 Reps
@9
Day 3
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
4-5 Reps
6-7 Reps
8-10 Reps
@9
@9
@9
2
Overhead Press (Barbell)
1 Set
2 Sets
6-8 Reps
8-10 Reps
@9
@9
3
Tricep Rope Push Down (Cable)
1 Set
1 Set
1 Set
6-8 Reps
8-10 Reps
10-12 Reps
@9
@9
@9
4
Lateral Raise (Dumbbell)
1 Set
3 Sets
12-15 Reps
4-6 Reps
@9
@9
5
Hanging Leg Raise
3 Sets
12 Reps
@9
Day 2
1
Chin-Up (Weighted)
1 Set
1 Set
1 Set
4 Reps
6 Reps
8 Reps
@9
@9
@9
2
Hammer Curl
2 Sets
1 Set
6-8 Reps
8-10 Reps
@9
@9
3
Leg Press (45 Degrees)
4 Sets
8 Reps
@9
4
Romanian Deadlift (Barbell)
4 Sets
10-12 Reps
@9
5
Face Pull
4 Sets
12-15 Reps
@9