Lera

Get ready to transform your physique with the Lera program, a comprehensive 4-week workout plan designed for those ready to push their limits. Comprising four training days each week, this program focuses on building strength and muscle through a blend of barbell and machine exercises, including squats, deadlifts, and bench presses. Each session is structured to maximize intensity and effectiveness, ensuring you stay motivated and on track to achieve your fitness goals. Perfect for anyone looking to elevate their training routine in a full gym setting!