Mostly Machines, 3 Day Full Body Program

Program Description

BEGINNER FRIENDLY PROGRAM. If you are new to the gym and looking introductory program, Mostly Machines is for you. Machines are great way to get started in the gym especially for new lifters. This program is designed for new lifters who are mainly looking to use machines in the gym in place of dumbbells and free weights. The workouts are designed to hit all major muscles groups in an efficient session. All days will involve 2 leg exercises, 2 back exercises, and 1 chest exercise. Most exercises can be done using machines commonly found in gyms (YMCA, Planet Fitness, LA fitness, Crunch). This program will help build strength and definition in quads, glutes and hamstrings. Build a strong, toned back (which helps with the snatched waist look). And tone your arm and chest muscles.

Program Overview