Intermediate Bodybuilding Mesocycle (4-day)
by Stephen C.
1 athletes joined
Program Description
The Intermediate Bodybuilding Mesocycle is a four-day version derived from the five-day a week program based on the principles from the Muscle and Strength Pyramid: Training book by Dr. Eric Helms, Andy Morgan, and Andrea Valdez. It is designed to be repeated or alternated with the Intermediate Powerlifting Mesocycle. Includes an optional fifth day to up volume on arms, shoulders and core.
Weekly schedule
Day 1 - Lower Body
Day 2 - Upper Body
Day 3 - Lower Body
Day 4 - Upper Body
Day 5 - Bro day (Optional)
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 05, 2024 03:04
Last Edited
Jul 11, 2024 12:29
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 4 Weeks