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WCS Strength

by Steven F.
23 athletes joined

Program Description

Strength program designed for cross country runners To combat injuries, injury prevention and overall strength.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    2 weeks
  • Time Per Workout
    30 minutes
  • Created
    Sep 03, 2024 05:13
  • Last Edited
    Sep 09, 2024 08:15
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
RPE 7
2
Lateral Med Ball Slam
2
8 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
RPE 7
2
Lateral Med Ball Slam
2
8 reps
RPE 8
3
Walking Lunge (Dumbbell)
2
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 7
2
Snatch (Kettlebell)
2
8 reps
RPE 8
3
Box Jump
2
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
RPE 7
2
Snatch (Kettlebell)
2
8 reps
RPE 8
3
Box Jump
2
10 reps
Week 1
1 / 2 Weeks
Day 2
1
Squat (Barbell)
3 Sets
8 Reps
@7
2
Snatch (Kettlebell)
2 Sets
8 Reps
@8
3
Box Jump
2 Sets
10 Reps
Day 1
1
Deadlift (Barbell)
3 Sets
8 Reps
@7
2
Lateral Med Ball Slam
2 Sets
8 Reps
@8
3
Walking Lunge (Dumbbell)
2 Sets
10 Reps
@6