Program Description
lookmax
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedApr 08, 2025 01:21
- Last EditedJun 18, 2025 12:06
Summary
Transform your strength training routine with the Push Pull program, a focused 4-week plan designed for serious lifters. This program features four training days each week, strategically alternating between pushing and pulling movements to maximize muscle growth and recovery. You'll engage key muscle groups with exercises like T-Bar Rows, Incline Bench Presses, and Lat Pulldowns, all while utilizing a full gym setup. Get ready to build strength and definition as you push your limits and pull in results!