5.0
(1 rating)
Program Description
Become a sick cunt and fuck cops! Weights should stay the same for the 4 weeks. This is a long-term style of training, make the light weights feel heavy. Each rep should be PERFECT! Feel free to add accessory movements.
Program Overview
- LevelIntermediate, Novice
- GoalAthletics, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJun 09, 2025 10:14
- Last EditedJun 18, 2025 12:49
Summary
**Mike Nolan Training** is a dynamic 4-week program designed to elevate your strength and conditioning through a structured 5-day weekly routine. Focused on compound lifts like the Bench Press, Squat, and Bent Over Row, this program emphasizes high-intensity sets to challenge your limits and build muscle effectively. With a blend of barbell and dumbbell exercises, you'll engage multiple muscle groups, ensuring balanced development. Get ready to push your boundaries and transform your fitness journey in just one month!