New start program

Kickstart your fitness journey with the New Start Program, a focused 4-week plan designed for beginners. Committing just one day a week, you'll engage in effective bodyweight exercises like Wall Sits, Walking Lunges, and Planks, targeting your legs, glutes, and core. Each session is structured to build strength and endurance, making it perfect for those looking to establish a solid workout routine from the comfort of home. Embrace this opportunity to transform your fitness habits and lay the groundwork for lasting results!