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Hajime no Ippo Routine

by North S.
4 athletes joined

Program Description

Helps you box, gain more stamina, and go outside

Program Overview

  • Level
    Advanced
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 29, 2024 01:31
  • Last Edited
    Jun 18, 2025 12:53

Summary

Unleash your inner fighter with the Hajime no Ippo Routine, a dynamic 12-week program designed to elevate your strength and endurance. Comprising 4 workouts per week, this program blends bodyweight exercises like eccentric push-ups and squats with core-focused supersets and cardio intervals, ensuring a comprehensive fitness experience. Perfect for at-home training, you'll build explosive power and sharpen your agility, all while pushing your limits. Get ready to transform your body and mindset—your journey starts now!
Muscle Engagement
Front
Back
MuscleSet
Other
16.4%
Abs
14.8%
Chest
12.3%
Quadriceps
12.3%
Glutes
9.8%
Cardio
8.2%
Triceps
7.4%
Hamstrings
7.4%
Front Delts
4.9%
Adductors
4.9%
Forearms
1.6%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Week 1
1 / 12 Weeks
Day 1
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9
Day 2
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9
Day 3
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9
Day 4
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9