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Hajime no Ippo Routine

by North S.
4 athletes joined

Program Description

Helps you box, gain more stamina, and go outside

Program Overview

  • Level
    Advanced
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 29, 2024 01:31
  • Last Edited
    Jun 18, 2025 12:53

Summary

Unleash your inner fighter with the Hajime no Ippo Routine, a dynamic 12-week program designed to elevate your strength and endurance. Comprising 4 workouts per week, this program blends bodyweight exercises like eccentric push-ups and squats with core-focused supersets and cardio intervals, ensuring a comprehensive fitness experience. Perfect for at-home training, you'll build explosive power and sharpen your agility, all while pushing your limits. Get ready to transform your body and mindset—your journey starts now!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Eccentric Push Up
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
3A
Side Plank
2
AMRAP
RPE 10
3B
Plank
1
AMRAP
RPE 10
4
Jump Rope
2
AMRAP
RPE 10
5
Run
2
AMRAP
RPE 10
6
Shadow Boxing
2
AMRAP
RPE 9
Week 1
1 / 12 Weeks
Day 1
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9
Day 2
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9
Day 3
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9
Day 4
1
Eccentric Push Up
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
3A
Side Plank
2 Sets
AMRAP
@10
3B
Plank
1 Set
AMRAP
@10
4
Jump Rope
2 Sets
AMRAP
@10
5
Run
2 Sets
AMRAP
@10
6
Shadow Boxing
2 Sets
AMRAP
@9