Push pull weighted calisthenics

Program Description

A back and chest workout that can be done at home with just a pull-up bar. You can add weight to your back or waist for each exercise. The workout is designed accordingly." The program should incorporate progressive overload—gradually increasing weight, reps, or intensity over time to keep challenging your muscles Unleash your upper body strength with the Push Calisthenics program, designed for a focused week of intense bodyweight training. This one-day-a-week regimen emphasizes push movements, including classic Push Ups, Pike Push Ups, and challenging Archer Push Ups, ensuring you hit your chest, shoulders, and triceps effectively. Each exercise is structured to maximize muscle engagement and promote growth, making it perfect for those looking to enhance their push strength without the need for a gym. Get ready to elevate your calisthenics game and build a powerful upper body!

Program Overview