4.0
(1 rating)
Program Description
Hypertrophy and strength gains for people w only 3 days. Lots of work and optional Work for days you have extra time. Focus on big sets of 12, 10, 8 reps for growth.
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedDec 21, 2024 11:04
- Last EditedJun 18, 2025 11:36
Summary
Unleash your strength with this 4-week Push Pull Legs program, designed for those ready to elevate their training. Committing just 3 days a week, you'll engage in a balanced routine that emphasizes progressive overload, ensuring continuous gains in muscle and strength. Each session incorporates a mix of barbell and dumbbell exercises, targeting major muscle groups while enhancing your lifting technique. Get ready to push your limits and see real results!