GZCL Burrito But Big
Unleash your strength and sculpt your physique in 12 weeks—power up with GZCL Burrito But Big and redefine your limits!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 1 | 6 reps | @7–8 |
| 4 | 3 reps | — | ||
| 2 | Dip (Weighted) | 1 | 8 reps | @7–8 |
| 4 | 4 reps | — | ||
| 3 | Chest Supported Row (Dumbbell) | 3 | 6–15 reps | — |
| Superset | ||||
| 4A | Overhead Tricep Extension (Cable) | 3 | 10–20 reps | — |
| 4B | Bicep Curl (Cable) | 3 | 10–20 reps | — |
| 5 | Standing Calf Raise | 3 | 8–12 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Stiff Leg Deadlift | 1 | 6 reps | @8 |
| 3 | 3 reps | — | ||
| 2 | Hack Squat | 1 | 8 reps | @8 |
| 3 | 4 reps | — | ||
| 3 | Leg Extension | 2 | 10–15 reps | — |
| 4 | Lat Prayer | 2 | 12–15 reps | — |
| Superset | ||||
| 5A | Lateral Raise (Machine) | 3 | 10–20 reps | — |
| 5B | Rear Delt Fly (Machine) | 3 | 10–20 reps | — |
| 6 | Cable Crunch | 4 | 6–12 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Overhead Press (Barbell) | 1 | 6 reps | @7–8 |
| 4 | 3 reps | — | ||
| 2 | Bench Press (Close Grip) | 1 | 8 reps | @7–8 |
| 4 | 4 reps | — | ||
| 3 | Pull-Up (Weighted) | 3 | 6–10 reps | — |
| 4 | Bicep Curl (EZ Bar) | 3 | 6–10 reps | — |
| Superset | ||||
| 5A | Tricep Pushdown (Cable) | 2 | 12–15 reps | — |
| 5B | Single Arm Curl | 2 | 12–15 reps | — |
| 6 | Calf Raise (Leg Press) | 3 | 6–10 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | High Bar Squat (Barbell) | 1 | 6 reps | — |
| 3 | 3 reps | — | ||
| 2 | Long Pause Bench Press | 3 | 10 reps | @6 |
| 3 | Back Extension (Weighted) | 3 | 10 reps | — |
| 4 | Leg Curl | 2 | 12 reps | — |
| 5 | Lateral Raise (Cable) | 3 | 12 reps | — |
| 6 | Leg Raise (Captain's Chair) | 3 | 8 reps | — |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, GZCL Burrito But Big is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
GZCL Burrito But Big is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
GZCL Burrito But Big is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
