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CP2024-12W-1D-1E

by BPM0949 B.

Program Description

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Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Oct 03, 2024 08:53
  • Last Edited
    Jun 18, 2025 07:57

Summary

Transform your glutes with the CP2024-12W-1D-1E program, a focused 12-week journey designed for those who can commit just one day a week. Each session centers around the Glute Kickback (Cable) exercise, targeting your glutes and hamstrings for maximum muscle engagement. With a structured approach that emphasizes progressive intensity, you'll build strength and shape over time. Perfect for anyone looking to enhance their lower body while fitting seamlessly into a busy schedule. Get ready to elevate your fitness game!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Week 1
1 / 12 Weeks
Day 1
1
Glute Kickback (Cable)
1 Set
5 Reps
@7