Program Description
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Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedOct 03, 2024 08:53
- Last EditedJun 18, 2025 07:57
Summary
Transform your glutes with the CP2024-12W-1D-1E program, a focused 12-week journey designed for those who can commit just one day a week. Each session centers around the Glute Kickback (Cable) exercise, targeting your glutes and hamstrings for maximum muscle engagement. With a structured approach that emphasizes progressive intensity, you'll build strength and shape over time. Perfect for anyone looking to enhance their lower body while fitting seamlessly into a busy schedule. Get ready to elevate your fitness game!
