Greek God program Alex Eubank

by

Program Description

Alex eubank

Program Overview

Level
Intermediate
Goal
Muscle, Strength, Women's
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Nov 01, 2025 03:56
Last Edited
Mar 15, 2026 02:51

Muscle Engagement

Front

Back

MuscleSet

Front Delts

18.8%

Triceps

15.4%

Chest

14.4%

Lats

14.4%

Upper Back

13.9%

Middle Delts

9.6%

Rear Delts

7.2%

Biceps

6.3%

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Pec Deck (Machine)

2

15 reps

-

2

Straight Arm Pulldown

2

15 reps

-

3

Incline Bench Press (Dumbbell)

1

1

3

12 reps

8 reps

6 reps

-

-

-

4

Single Arm Row (Dumbbell)

1

1

3

12 reps

8 reps

6 reps

-

-

-

5

Bench Press (Barbell)

4

10 reps

-

6

Wide Grip Lat Pulldown

4

12 reps

-

7

Chest Fly (Dumbbell)

4

12 reps

-

8

Underhand Lat Pulldown

4

10 reps

-

Day 2

1

Lateral Raise (Dumbbell)

1

2

2

20 reps

15 reps

12 reps

-

-

-

2

Seated Shoulder Press (Dumbbell)

1

2

2

12 reps

8 reps

6 reps

-

-

-

3

Rear Delt Fly (Cable)

1

2

15 reps

12 reps

-

-

Day 1

1

Pec Deck (Machine)

2 Sets

15 Reps

-

2

Straight Arm Pulldown

2 Sets

15 Reps

-

3

Incline Bench Press (Dumbbell)

1 Set

1 Set

3 Sets

12 Reps

8 Reps

6 Reps

-

-

-

4

Single Arm Row (Dumbbell)

1 Set

1 Set

3 Sets

12 Reps

8 Reps

6 Reps

-

-

-

5

Bench Press (Barbell)

4 Sets

10 Reps

-

6

Wide Grip Lat Pulldown

4 Sets

12 Reps

-

7

Chest Fly (Dumbbell)

4 Sets

12 Reps

-

8

Underhand Lat Pulldown

4 Sets

10 Reps

-

Day 2

1

Lateral Raise (Dumbbell)

1 Set

1 Set

1 Set

1 Set

1 Set

20 Reps

15 Reps

15 Reps

12 Reps

12 Reps

-

-

-

-

-

2

Seated Shoulder Press (Dumbbell)

1 Set

1 Set

1 Set

1 Set

1 Set

12 Reps

8 Reps

8 Reps

6 Reps

6 Reps

-

-

-

-

-

3

Rear Delt Fly (Cable)

1 Set

1 Set

1 Set

15 Reps

12 Reps

12 Reps

-

-

-