Program Description
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Program Overview
- LevelBeginner, Novice
- GoalAthletics, Powerlifting, Bodybuilding, Muscle & Sculpting, Powerbuilding, Bodyweight Fitness, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout90 minutes
- CreatedMay 13, 2025 01:58
- Last EditedJun 18, 2025 08:07
Summary
Dive into "Rick's Training," a dynamic 2-week program designed to elevate your strength and sculpt your physique over four focused sessions each week. This plan emphasizes a balanced approach, featuring push and leg workouts that incorporate essential exercises like the Tempo Bench Press and Squats, ensuring you hit all major muscle groups effectively. Ideal for those with a garage gym setup, you'll build muscle and boost endurance with a mix of barbell, machine, and dumbbell movements. Get ready to challenge yourself and see real progress!