Program Description
Increase or maintain tonnage each workout with all exercises. Reverse diet with a ~200 calorie surplus and high protein. Gain strength and roughly maintain weight to gain muscle and loose fat to put yourself in good place metabolically. Then once it seems like too muscular calories, decrease roughly 500-700 and watch the fat shred off.
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedNov 16, 2024 10:42
- Last EditedJun 18, 2025 10:49
Summary
Unlock your potential with the Enkiri Hybrid Athlete Program, a comprehensive 4-week training plan designed for those ready to elevate their fitness game. Comprising 5 days of expertly crafted workouts, this program combines strength training and dynamic movements to build muscle, enhance endurance, and improve overall athleticism. Engage in a variety of exercises, including barbell push presses and plyometric push-ups, tailored to challenge your limits and maximize results. Perfect for those with a garage gym setup, this program will transform your training routine and help you achieve your fitness goals.
