Program Description
Six week fighter programme with week seventh week for testing 1RM. Weighted pull-ups/ deadlift once a week. Add warm-up sets as needed.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length7 weeks
- Time Per Workout60 minutes
- CreatedJul 03, 2024 06:37
- Last EditedSep 09, 2025 02:10
Summary
Unleash your inner fighter with the Tactical Barbell - Fighter program! Over the course of 7 weeks, you'll engage in a focused, high-intensity training regimen designed for strength and endurance, with just two sessions per week. This program emphasizes essential compound lifts like squats, bench presses, and deadlifts, ensuring you build a solid foundation while enhancing your athletic performance. Perfect for those with a garage gym setup, it's time to gear up and get ready to elevate your training to the next level!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.3%
Glutes
15.1%
Chest
13.7%
Hamstrings
11%
Triceps
8.2%
Lats
6.7%
Adductors
5.5%
Front Delts
5.5%
Upper Back
5.4%
Abs
4.1%
Lower Back
2.8%
Biceps
2.7%
