Program Description
Six week fighter programme with week seventh week for testing 1RM. Weighted pull-ups/ deadlift once a week. Add warm-up sets as needed.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length7 weeks
- Time Per Workout60 minutes
- CreatedJul 03, 2024 06:37
- Last EditedOct 14, 2025 12:54
Summary
Unleash your inner fighter with the Tactical Barbell - Fighter program! Over the course of 7 weeks, you'll engage in a focused, high-intensity training regimen designed for strength and endurance, with just two sessions per week. This program emphasizes essential compound lifts like squats, bench presses, and deadlifts, ensuring you build a solid foundation while enhancing your athletic performance. Perfect for those with a garage gym setup, it's time to gear up and get ready to elevate your training to the next level!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.3%
Glutes
15.1%
Chest
13.7%
Hamstrings
11%
Triceps
8.2%
Lats
6.7%
Adductors
5.5%
Front Delts
5.5%
Upper Back
5.4%
Abs
4.1%
Lower Back
2.8%
Biceps
2.7%
