Simple Strength by Diego

Program Description

The purpose of this routine is to develop broad and versatile strength using low-risk/high-reward compound lifts. Increase reps by around 10%-20% before increasing weight. For smaller muscle groups 5lbs and larger muscle groups 10lbs. For example move up from 50lbs to 55lbs dumbbells once you can do 4x12 instead of 4x10.

Program Overview