logo
BoostcampPNG
Toji Fushiguro Core Hypertrophy Training
by AestheticHypertrophy
8 athletes joined
Program Description
This is a bit of core training you can do nightly that compliments the training you did earlier in the day. The program it compliments is one that I have already created. Feel free to use that routine. It is posted for everyone to see. The goal of these workouts is to train the abs through hypertrophy focused techniques. Some objectors may argue that you’ll get a blocky waist but I argue that like most of your training it is impossible to accidentally get too big without the use of PEDs. This program will not only strengthen your core but it will also aid in having a core that can be visible despite a higher body fat percentage. This will enable you to not obsess over being 12% body fat.
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Jul 09, 2024 04:04
Last Edited
Jul 19, 2024 05:10
down_app
Week 1
1 / 12 Weeks
Day 1
1A
Russian Twist (Dumbbell)
3 Sets
15 Reps
1B
Abs Crunch (Weighted)
3 Sets
15 Reps
2
Lying Leg Raise
3 Sets
15 Reps
Day 2
1A
Russian Twist (Dumbbell)
3 Sets
15 Reps
1B
Abs Crunch (Weighted)
3 Sets
15 Reps
2
Lying Leg Raise
3 Sets
15 Reps
Day 3
1A
Russian Twist (Dumbbell)
3 Sets
15 Reps
1B
Abs Crunch (Weighted)
3 Sets
15 Reps
2
Lying Leg Raise
3 Sets
15 Reps