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Toji Fushiguro Core Hypertrophy Training

by AestheticHypertrophy
49 athletes joined

Program Description

This is a bit of core training you can do nightly that compliments the training you did earlier in the day. The program it compliments is one that I have already created. Feel free to use that routine. It is posted for everyone to see. The goal of these workouts is to train the abs through hypertrophy focused techniques. Some objectors may argue that you’ll get a blocky waist but I argue that like most of your training it is impossible to accidentally get too big without the use of PEDs. This program will not only strengthen your core but it will also aid in having a core that can be visible despite a higher body fat percentage. This will enable you to not obsess over being 12% body fat.

Program Overview

  • Level
    Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Dumbbell Only
  • Program Length
    12 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jul 09, 2024 04:04
  • Last Edited
    Nov 07, 2024 12:57
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Russian Twist (Dumbbell)
3
15 reps
1B
Abs Crunch (Weighted)
3
15 reps
2
Lying Leg Raise
3
15 reps
Week 1
1 / 12 Weeks
Day 1
1A
Russian Twist (Dumbbell)
3 Sets
15 Reps
1B
Abs Crunch (Weighted)
3 Sets
15 Reps
2
Lying Leg Raise
3 Sets
15 Reps
Day 2
1A
Russian Twist (Dumbbell)
3 Sets
15 Reps
1B
Abs Crunch (Weighted)
3 Sets
15 Reps
2
Lying Leg Raise
3 Sets
15 Reps
Day 3
1A
Russian Twist (Dumbbell)
3 Sets
15 Reps
1B
Abs Crunch (Weighted)
3 Sets
15 Reps
2
Lying Leg Raise
3 Sets
15 Reps