Ole Reliable

Program Description

Day 1 Bench Incline Press 4 sets Tricep movement 1 4 sets Row 4 Sets Rear Delt 4 Sets Tricep movement 2 3 sets Biceps 3 Sets Day 2 Squat RDL 2 Sets Hamstring Curl 1 4 Sets Hamstring Curl 2 4 Sets Abductors 3 Sets Calve Raises 5 Sets Day 3 OHP Pull Down 5 Sets Shoulder Press 4 Sets Lateral Raises 4 Sets Chest Flys 6 Sets Biceps 5 Sets Day 4 Deadlift Row 1 4 Sets Pull down 1 4 Sets Rear Delt movement 1 3 Sets Pull Down 2 3 Sets Rear Delt Movement 2 3 Sets Row 2 3 Sets Day 5 Bench Bicep movement 1 4 Sets Tricep movement 1 4 sets Bicep Movement 2 3 Sets Tricep Movement 2 3 Sets Bicep Movement 3 2 Sets Tricep Movement 3 2 Sets Day 6 Squat Squat Machine 1 3 Sets Quad Extensions 4 Sets Squat Machine 2 2 Sets Adductors 3 Sets Calves 4 Sets

Program Overview