Program Description
for myself
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedJan 12, 2025 04:30
- Last EditedJun 18, 2025 08:32
Summary
Unleash your strength with the 6 Day PPL program, designed for those ready to commit to a week of intense training. This program splits your workouts into a push/pull/legs format, maximizing muscle engagement and recovery. With six days of focused exercises, including dumbbell and machine movements, you’ll target all major muscle groups to build strength and definition. Perfect for gym-goers looking to elevate their fitness game, this plan will push your limits and deliver results in just one week!