Program Description
**JW - Built by Basics Program** Embark on a transformative 12-week journey designed to build strength and enhance your physique through foundational movements. This comprehensive program consists of 48 training days, focusing on essential lifts and bodyweight exercises that engage all major muscle groups. Each week features targeted push, pull, and leg workouts, complemented by dedicated rest days for cardio and core development. Get ready to elevate your fitness game with structured routines that promise results and keep you motivated every step of the way!
Program Overview
- LevelBeginner, Intermediate, Novice
- GoalPowerbuilding, Bodybuilding, Powerlifting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedJul 07, 2025 04:20
- Last EditedJul 10, 2025 01:12
Summary
Embark on a transformative 12-week journey with JW’s Foundation Blueprint, designed for dedicated lifters looking to build a solid strength foundation. This program spans four days a week, focusing on a balanced mix of push, pull, and rest days that incorporate essential movements like the overhead press, bench press, and lat pulldowns. Each session is crafted to enhance muscle engagement and improve overall performance, ensuring you make steady progress while keeping your workouts fresh and invigorating. Get ready to elevate your training and achieve your fitness goals with confidence!
