10k Kettlebell Swing Challenge

Take on the 10k Kettlebell Swing Challenge and transform your fitness in just 4 weeks! This intensive program requires just one exercise, the kettlebell swing, performed daily to build strength, endurance, and explosive power. With a commitment of 7 days a week, you’ll tackle 50 reps each session, targeting your full body—especially the quads, glutes, and hamstrings. Perfect for home workouts, this challenge is designed to push your limits and achieve remarkable results. Get ready to swing your way to a fitter you!