Back to basics

Program Description

**Back to Basics** is a focused 1-week program designed for those looking to refine their lifting fundamentals. With 4 training days, you'll engage in essential compound movements like the Bench Press, Squat, and Deadlift, alongside targeted accessory work to strengthen your upper and lower body. Each workout emphasizes proper form and progressive overload, ensuring you build strength safely and effectively. Get ready to rediscover the power of foundational exercises and elevate your training!

Program Overview