Program Description
CAN BEGINNERS TRAIN FOR HYROX? Absolutely! Hyrox is a good fitness competition for beginners as the exercises, while challenging, are technically simple and can be easily practiced. The same exercises are used in each competition, making it easy for beginners to train for Hyrox and learn the fundamental movement patterns. If you're unsure of where to start, joining a specialised Hyrox class is one of the most effective and straightforward approaches to training for an event. Led by experienced Hyrox coaches, these sessions are tailored to enhance your speed, strength, and endurance, ensuring safer and more efficient progress. You'll also get valuable, personalised guidance on technique and performance from seasoned Hyrox experts. However, if you'd prefer to train independently the workout plan below will help you get into shape for the event.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedJul 15, 2025 01:42
- Last EditedJul 16, 2025 01:47