logo
BoostcampPNG

Chest

by

Program Description

Unleash your upper body potential with this focused one-week chest program, designed for maximum muscle engagement in just one day a week. Each session targets all areas of the chest, utilizing a blend of compound and isolation exercises to build strength and definition. Perfect for those looking to enhance their lifting routine or add volume to their chest workouts, this program will help you achieve a more sculpted physique. Get ready to push your limits and see real results!

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Aug 12, 2025 05:58
  • Last Edited
    Aug 12, 2025 05:58
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
1
1
2
15 reps
12 reps
10 reps
-
-
-
2
Incline Bench Press (Dumbbell)
2
2
12 reps
10 reps
-
-
3
Incline Bench Press (Barbell)
1
2
12 reps
10 reps
-
-
4
Bench Press (Dumbbell)
1
2
12 reps
10 reps
-
-
5
Front Raise
3
12 reps
-
6
Push Up
1
2
15 reps
12 reps
-
-
Week 1
1 / 1 Weeks
Day 1
1
Chest Press (Machine)
1 Set
1 Set
2 Sets
15 Reps
12 Reps
10 Reps
-
-
-
2
Incline Bench Press (Dumbbell)
2 Sets
2 Sets
12 Reps
10 Reps
-
-
3
Incline Bench Press (Barbell)
1 Set
2 Sets
12 Reps
10 Reps
-
-
4
Bench Press (Dumbbell)
1 Set
2 Sets
12 Reps
10 Reps
-
-
5
Front Raise
3 Sets
12 Reps
-
6
Push Up
1 Set
2 Sets
15 Reps
12 Reps
-
-