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BoostcampPNG
Luis
by Cameron G.
1 athletes joined
Program Description
Get Luis bigger
Program Overview
Level
Beginner
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
30 minutes
Created
Jun 25, 2024 11:38
Last Edited
Jul 02, 2024 06:58
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Week 1
1 / 3 Weeks
Day 6
No exercises added to this day
Day 3
1
Bicep Curl (Dumbbell)
3 Sets
12 Reps
@8
2
V-Handle Tricep Pushdown (Cable)
3 Sets
12 Reps
@8
3
Hammer Curl
3 Sets
12 Reps
@8
Day 4
1
Walking Lunge
1 Set
2 Sets
8 Reps
10 Reps
@7
@7
2
Leg Extension
3 Sets
12 Reps
@8
3
Hamstring Curl
3 Sets
12 Reps
@8
Day 2
1
Dumbbell Row
1 Set
2 Sets
8 Reps
10 Reps
@7
@7
2
Lat Pulldown
3 Sets
12 Reps
@8
3
Bent Over Row (Barbell)
3 Sets
12 Reps
@6
Day 5
1
Overhead Press (Barbell)
1 Set
2 Sets
8 Reps
10 Reps
@7
@7
2
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@8
3
Face Pull
3 Sets
12 Reps
@8
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
8 Reps
10 Reps
10 Reps
@8
@7
@9.5
2
Bench Press (Dumbbell)
3 Sets
12 Reps
@8
3
Chest Fly (Dumbbell)
3 Sets
12 Reps
@8