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Look Good Naked PPLUL Program

by Travis Stywall
1 athletes joined
5.0
(1 rating)

Program Description

Hey everyone, I’m Travis, and with my wedding day just around the corner, I’ve created the “Look Good Naked” program to make sure I’m looking and feeling my absolute best. This hybrid fitness regimen blends the power of calisthenics with the precision of machine workouts, designed to get you in peak physical condition too. Here’s how it breaks down: Push Day: I focus on upper body push movements to carve out my chest, shoulders, and triceps. It’s all about building that strong, sculpted look. Pull Day: This day is dedicated to pulling exercises that enhance my back and biceps. The goal? Improve posture and get that well-defined V-taper. Leg Day: I target my legs from every angle with both compound and isolation exercises. Strong legs aren’t just for looks—they’re the foundation of everything. Upper Day: A comprehensive day where I combine push and pull movements to create balanced muscularity in my upper body. Lower Day: I fine-tune my lower body with a mix of machine and bodyweight exercises, focusing on strength, stability, and definition. This program is my go-to solution to make sure I’m not only looking good but feeling incredible on the big day. If you’re looking to get in your best shape, this program will get you there. Let’s do this together!

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    50 minutes
  • Created
    Aug 16, 2024 09:29
  • Last Edited
    Aug 27, 2024 09:28
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
15 reps
1B
Dips
3
10 reps
2
Chest Press (Machine)
3
10 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
15 reps
1B
Dips
3
10 reps
2
Chest Press (Machine)
3
10 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
15 reps
1B
Dips
3
10 reps
2
Chest Press (Machine)
3
10 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
15 reps
1B
Dips
3
10 reps
2
Chest Press (Machine)
3
10 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
15 reps
1B
Dips
3
10 reps
2
Chest Press (Machine)
3
10 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
15 reps
1B
Dips
3
10 reps
2
Chest Press (Machine)
3
10 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Inverted Row
3
10 reps
2
Wide Grip Lat Pulldown
3
10 reps
3
Seated Row (Machine)
3
10 reps
4
Bicep Curl (Cable)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Inverted Row
3
10 reps
2
Wide Grip Lat Pulldown
3
10 reps
3
Seated Row (Machine)
3
10 reps
4
Bicep Curl (Cable)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Inverted Row
3
10 reps
2
Wide Grip Lat Pulldown
3
10 reps
3
Seated Row (Machine)
3
10 reps
4
Bicep Curl (Cable)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Inverted Row
3
10 reps
2
Wide Grip Lat Pulldown
3
10 reps
3
Seated Row (Machine)
3
10 reps
4
Bicep Curl (Cable)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Inverted Row
3
10 reps
2
Wide Grip Lat Pulldown
3
10 reps
3
Seated Row (Machine)
3
10 reps
4
Bicep Curl (Cable)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Inverted Row
3
10 reps
2
Wide Grip Lat Pulldown
3
10 reps
3
Seated Row (Machine)
3
10 reps
4
Bicep Curl (Cable)
3
10 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lunge (Barbell)
3
10 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lunge (Barbell)
3
10 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lunge (Barbell)
3
10 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lunge (Barbell)
3
10 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lunge (Barbell)
3
10 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lunge (Barbell)
3
10 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Push Up
3
15 reps
2
Chest Press (Machine)
3
8 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
10 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Push Up
3
15 reps
2
Chest Press (Machine)
3
8 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
10 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Push Up
3
15 reps
2
Chest Press (Machine)
3
8 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
10 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Push Up
3
15 reps
2
Chest Press (Machine)
3
8 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
10 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Push Up
3
15 reps
2
Chest Press (Machine)
3
8 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
10 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Wide Grip Pull-Up
3
6 reps
1B
Push Up
3
15 reps
2
Chest Press (Machine)
3
8 reps
3
Shoulder Press (Machine)
3
10 reps
4
Tricep Rope Push Down (Cable)
3
10 reps
5
Lateral Raise (Cable)
3
10 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Bodyweight)
3
20 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Bodyweight)
3
20 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Bodyweight)
3
20 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Bodyweight)
3
20 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Bodyweight)
3
20 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Squat (Bodyweight)
3
20 reps
1B
Bulgarian Split Squat (Bodyweight)
3
10 reps
2
Leg Press
3
10 reps
3
Leg Curl
3
10 reps
4
Leg Extension
3
10 reps
5
Seated Calf Raise
3
15 reps
Week 1
1 / 6 Weeks
Day 2
1A
Wide Grip Pull-Up
3 Sets
6 Reps
1B
Inverted Row
3 Sets
10 Reps
2
Wide Grip Lat Pulldown
3 Sets
10 Reps
3
Seated Row (Machine)
3 Sets
10 Reps
4
Bicep Curl (Cable)
3 Sets
10 Reps
Day 5
1A
Squat (Bodyweight)
3 Sets
20 Reps
1B
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Leg Press
3 Sets
10 Reps
3
Leg Curl
3 Sets
10 Reps
4
Leg Extension
3 Sets
10 Reps
5
Seated Calf Raise
3 Sets
15 Reps
Day 3
1A
Lunge (Barbell)
3 Sets
10 Reps
1B
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Leg Press
3 Sets
10 Reps
3
Leg Curl
3 Sets
10 Reps
4
Leg Extension
3 Sets
10 Reps
5
Seated Calf Raise
3 Sets
15 Reps
Day 4
1A
Wide Grip Pull-Up
3 Sets
6 Reps
1B
Push Up
3 Sets
15 Reps
2
Chest Press (Machine)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
10 Reps
4
Tricep Rope Push Down (Cable)
3 Sets
10 Reps
5
Lateral Raise (Cable)
3 Sets
10 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 1
1A
Push Up
3 Sets
15 Reps
1B
Dips
3 Sets
10 Reps
2
Chest Press (Machine)
3 Sets
10 Reps
3
Shoulder Press (Machine)
3 Sets
10 Reps
4
Tricep Rope Push Down (Cable)
3 Sets
10 Reps
5
Lateral Raise (Cable)
3 Sets
12 Reps